Weigh In record (no journal entry) for 15 April 2017
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218.3 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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578 kcal
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Fat: 20.69g | Prot: 48.99g | Carb: 60.11g.
Breakfast: Lemon Juice, Egg White. Lunch: Watermelon. Dinner: Kroger Grilled Chicken Breast, Green Tea. Snacks/Other: Almonds, Walnuts, Green Tea. more...
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losing 1.4 lb a week
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adilkhokhar's weight history
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