Weigh In record (no journal entry) for 14 March 2019
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1388 kcal
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Fat: 48.66g | Prot: 106.08g | Carb: 145.07g.
Breakfast: Low Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bananas. Lunch: Coffee, Oranges, Bananas, Date. Dinner: Egg, Butter, Roti. Snacks/Other: GNC Premium CLA 3-6-9, GNC CLA, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Almonds, Raisins. more...
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gaining 1.3 lb a week
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adilkhokhar's weight history
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