Weigh In record (no journal entry) for 10 October 2018
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198.4 lb
Lost so far: 57.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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318 kcal
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Fat: 1.59g | Prot: 13.55g | Carb: 68.10g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Weetabix Whole Grain Cereal, Bananas. more...
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losing 7.7 lb a week
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adilkhokhar's weight history
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