Weigh In record (no journal entry) for 18 July 2019
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1272 kcal
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Fat: 36.19g | Prot: 126.38g | Carb: 111.68g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Organic Traditions Sprouted Chia & Flax Seed Powder, Milk (Nonfat). Lunch: Apples, Apricots. Dinner: Nanak Pure Desi Ghee, Goat Meat (Cooked, Roasted), Roti. Snacks/Other: Optimum Nutrition CLA, Ultimate Nutrition Prostar 100% Whey Protein, Date. more...
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steady weight
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adilkhokhar's weight history
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