Weigh In record (no journal entry) for 30 June 2019
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1240 kcal
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Fat: 33.89g | Prot: 121.70g | Carb: 112.18g.
Breakfast: Nutiva Organic Chia Seed, Flaxseed Seeds, Ultimate Nutrition Prostar 100% Whey Protein, Milk (Nonfat). Lunch: Egg White, Bananas. Dinner: Roti, Fried Egg. Snacks/Other: Date, Ultimate Nutrition Prostar 100% Whey Protein, Optimum Nutrition CLA. more...
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gaining 7.7 lb a week
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adilkhokhar's weight history
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