Weigh In record (no journal entry) for 05 December 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1119 kcal
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Fat: 43.88g | Prot: 98.55g | Carb: 85.68g.
Breakfast: Low Fat Milk, Ultimate Nutrition Iso-Sensation 93, Flaxseed Seeds, Nutiva Organic Chia Seed. Lunch: Ultimate Nutrition Iso-Sensation 93, Bananas, Oranges. Dinner: Almonds, Walnuts, Butter, Great Value Organic Cage Free Fresh Brown Eggs, Roti. Snacks/Other: NatureWise CLA 1250, Date, Ultimate Nutrition Iso-Sensation 93. more...
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gaining 7.7 lb a week
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adilkhokhar's weight history
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