Weigh In record (no journal entry) for 04 July 2019
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1311 kcal
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Fat: 45.72g | Prot: 154.56g | Carb: 66.37g.
Breakfast: Organic Traditions Sprouted Chia & Flax Seed Powder, Ultimate Nutrition Prostar 100% Whey Protein, Milk (Nonfat). Lunch: Date, Egg White. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Milk (Nonfat), Egg White, Egg Omelet or Scrambled Egg with Cheese, Skinless Chicken Breast. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, GNC CLA, Peanuts, Date. more...
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losing 7.7 lb a week
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adilkhokhar's weight history
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