Weigh In record (no journal entry) for 13 December 2023
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1146 kcal
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Fat: 69.32g | Prot: 39.44g | Carb: 100.78g.
Breakfast: Oranges, Soft Boiled Egg. Lunch: Bananas. Dinner: Swad Sarson Ka Saag, Roti. Snacks/Other: Peanuts, Mixed Nuts, Haldiram's Magic Makhana. more...
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losing 15.4 lb a week
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adilkhokhar's weight history
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