Weigh In record (no journal entry) for 27 December 2018
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1295 kcal
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Fat: 39.61g | Prot: 108.25g | Carb: 131.57g.
Breakfast: Nutiva Organic Chia Seed, Flaxseed Seeds, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oranges, Bananas, Date. Dinner: Egg, Butter, Brown Sugar, Roti. Snacks/Other: Walnuts, RSP CLA, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Date. more...
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losing 2.2 lb a week
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adilkhokhar's weight history
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