Weigh In record (no journal entry) for 11 December 2023
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1008 kcal
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Fat: 44.36g | Prot: 42.03g | Carb: 117.58g.
Breakfast: Oranges, Soft Boiled Egg. Lunch: Cucumber (Peeled), Carrots, Orange. Dinner: Dal, Roti. Snacks/Other: Mixed Nuts, Haldiram's Magic Makhana. more...
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losing 3.1 lb a week
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adilkhokhar's weight history
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