Weigh In record (no journal entry) for 07 July 2019
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1304 kcal
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Fat: 23.88g | Prot: 125.36g | Carb: 147.24g.
Breakfast: Bananas, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Private Selection Mixed Fruit. Dinner: Nonfat Plain Yogurt, Chicken, Steamed Rice, Skinless Chicken Breast, Chicken Breast. Snacks/Other: Bananas. more...
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steady weight
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adilkhokhar's weight history
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