Weigh In record (no journal entry) for 08 February 2023
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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469 kcal
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Fat: 11.80g | Prot: 8.43g | Carb: 85.67g.
Breakfast: Deep Aloo Paratha. Snacks/Other: Banana, Oranges. more...
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losing 0.8 lb a week
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adilkhokhar's weight history
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