Weigh In record (no journal entry) for 02 October 2022
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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983 kcal
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Fat: 47.34g | Prot: 50.95g | Carb: 100.19g.
Breakfast: 365 Chia Seed, Oat Bran Cereal made with Milk. Lunch: Butter, Egg, Dawn Bran Bread. Dinner: Roti, Fried Egg. Snacks/Other: Great Value Chick Peas. more...
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losing 3.9 lb a week
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adilkhokhar's weight history
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