Weigh In record (no journal entry) for 06 December 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1374 kcal
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Fat: 25.50g | Prot: 56.23g | Carb: 233.05g.
Breakfast: Fried Egg, Dawn Bran Bread. Lunch: Plain Yogurt (Lowfat), White Rice, Swad Dal Tadka, Red Onions, Carrots, Cucumber (Peeled). Dinner: No Name Chickpeas, Roti. Snacks/Other: Dried Fig, Oranges, Lotus Seeds, Oranges. more...
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losing 15.4 lb a week
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adilkhokhar's weight history
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