Weigh In record (no journal entry) for 11 February 2023
|
213.8 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2023:
|
1381 kcal
|
Fat: 41.93g | Prot: 104.00g | Carb: 150.11g.
Breakfast: Flaxseed Seeds, El Rashidi El Mizan Halawa, Milk (Nonfat). Lunch: Carrots, Orange. Dinner: Nonfat Plain Yogurt, Chicken Breast, Roti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adilkhokhar's weight history
|