Weigh In record (no journal entry) for 24 April 2018
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196.2 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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687 kcal
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Fat: 19.02g | Prot: 53.03g | Carb: 79.09g.
Breakfast: Whole Milk, 365 Organic Steel Cut Oats. Lunch: Brown Bread, Cooked Egg White, Egg. Dinner: Fried Egg, Cooked Egg White. Snacks/Other: Watermelon. more...
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losing 3.9 lb a week
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adilkhokhar's weight history
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