Weigh In record (no journal entry) for 03 December 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1398 kcal
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Fat: 46.26g | Prot: 139.19g | Carb: 106.27g.
Breakfast: Ultimate Nutrition Iso-Sensation 93, Oatmeal with Milk, Flaxseed Seeds, Nutiva Organic Chia Seed. Lunch: Ultimate Nutrition Iso-Sensation 93, Bananas. Dinner: Ultimate Nutrition Iso-Sensation 93, Low Fat Milk, Almonds, Organic Valley Organic Brown Eggs (Medium), Butter, Roti. Snacks/Other: Date, Ultimate Nutrition Iso-Sensation 93. more...
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gaining 2.4 lb a week
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adilkhokhar's weight history
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