Weigh In record (no journal entry) for 18 October 2018
|
202.8 lb
Lost so far: 52.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
1020 kcal
|
Fat: 27.81g | Prot: 74.62g | Carb: 126.80g.
Breakfast: Milk (Nonfat). Lunch: Jif Extra Crunchy Peanut Butter, Brown Bread, Bananas. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Roti. Snacks/Other: Egg White, Bananas, MuscleTech Nitro-Tech Ripped. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adilkhokhar's weight history
|