Weigh In record (no journal entry) for 29 October 2018
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196.2 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1050 kcal
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Fat: 23.84g | Prot: 99.35g | Carb: 118.41g.
Breakfast: Apples. Lunch: MuscleTech Nitro-Tech Ripped, Bananas. Dinner: Roti, Cooked Mustard Greens (Fat Added in Cooking), Egg White, MuscleTech Nitro-Tech Ripped. Snacks/Other: Milk (Nonfat), Fig, Almonds. more...
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losing 2.6 lb a week
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adilkhokhar's weight history
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