Weigh In record (no journal entry) for 06 September 2018
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198.4 lb
Lost so far: 57.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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959 kcal
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Fat: 25.23g | Prot: 104.78g | Carb: 77.10g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Weetabix Whole Grain Cereal. Lunch: Brown Bread, Boiled Egg, Egg White, Chicken Breast. Dinner: Skinless Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables, Egg White. Snacks/Other: Brown Sugar. more...
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losing 3.1 lb a week
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 Comments
06 Sep 18 by member: LZenn
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adilkhokhar's weight history
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