Weigh In record (no journal entry) for 02 July 2017
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196.2 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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930 kcal
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Fat: 33.08g | Prot: 75.77g | Carb: 91.16g.
Breakfast: Weetabix Whole Grain Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cucumber, Tomatoes, Cabbage. Dinner: Green Tea, Egg White. Snacks/Other: Cashew Nuts, Almonds, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Lemon Juice, Organic Fields Organic Black Chia Seeds, Organic India Whole Husk Psyllium. more...
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gaining 1.5 lb a week
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