Weigh In record (no journal entry) for 04 October 2022
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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956 kcal
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Fat: 48.64g | Prot: 56.97g | Carb: 89.18g.
Breakfast: 365 Chia Seed, Oat Bran Cereal made with Milk. Dinner: Luby's Fried Fish, Fish Fillet Entree (Battered or Breaded and Fried). more...
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losing 7.7 lb a week
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adilkhokhar's weight history
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