Weigh In record (no journal entry) for 06 December 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1045 kcal
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Fat: 39.65g | Prot: 90.34g | Carb: 85.28g.
Breakfast: Nature's Place Organic Honey, Organic India Whole Husk Psyllium, Nutiva Organic Chia Seed, Flaxseed Seeds. Lunch: Bananas, Ultimate Nutrition Iso-Sensation 93. Dinner: Walnuts, Almonds, Organic Valley Organic Brown Eggs (Medium), Roti, Butter. Snacks/Other: Date, Ultimate Nutrition Iso-Sensation 93. more...
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losing 61.7 lb a week
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adilkhokhar's weight history
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