Weigh In record (no journal entry) for 17 February 2023
|
211.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
1016 kcal
|
Fat: 33.64g | Prot: 40.01g | Carb: 141.34g.
Breakfast: Mirch Masala Whole Wheat Roti, Butter. Lunch: Guava, Orange. Dinner: Lamb, Roti. Snacks/Other: Deep Jaggery Powder. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adilkhokhar's weight history
|