Weigh In record (no journal entry) for 08 November 2018
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194.0 lb
Lost so far: 61.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1008 kcal
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Fat: 34.93g | Prot: 109.44g | Carb: 69.67g.
Breakfast: Almonds, Low Fat Milk, MuscleTech Nitro-Tech Ripped. Lunch: Oranges, Bananas. Dinner: Roti, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, MuscleTech Nitro-Tech Ripped. more...
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losing 1.5 lb a week
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adilkhokhar's weight history
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