Weigh In record (no journal entry) for 13 November 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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688 kcal
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Fat: 11.72g | Prot: 88.81g | Carb: 59.41g.
Breakfast: Apples, MuscleTech Nitro-Tech Ripped. Lunch: Oranges, Bananas. Dinner: Chicken Breast (Skin Not Eaten), MuscleTech Nitro-Tech Ripped. more...
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adilkhokhar's weight history
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