Weigh In record (no journal entry) for 19 February 2019
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1348 kcal
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Fat: 50.65g | Prot: 106.31g | Carb: 130.75g.
Breakfast: Bananas, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Low Fat Milk, Flaxseed Seeds. Lunch: Date, Bananas, Oranges. Dinner: Brown Bread, Fried Egg. Snacks/Other: Raisins, Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, GNC CLA, GNC Premium CLA 3-6-9. more...
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losing 6.9 lb a week
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adilkhokhar's weight history
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