Weigh In record (no journal entry) for 23 October 2018
|
198.4 lb
Lost so far: 57.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1322 kcal
|
Fat: 44.79g | Prot: 98.80g | Carb: 132.08g.
Breakfast: Nanak Pure Desi Ghee, Roti, Fried Egg. Lunch: Egg White, Bananas, Egg White. Dinner: White Rice, Cooked Lentils. Snacks/Other: MuscleTech Nitro-Tech Ripped, Egg White. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adilkhokhar's weight history
|