Weigh In record (no journal entry) for 20 December 2018
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1397 kcal
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Fat: 47.05g | Prot: 121.13g | Carb: 128.60g.
Breakfast: Nutiva Organic Chia Seed, Flaxseed Seeds, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bananas, Date, Oranges. Dinner: Raisins, 365 Organic Cane Sugar, Egg, Butter, Roti, Almonds. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Date. more...
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losing 1.5 lb a week
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adilkhokhar's weight history
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