Low Calorie Fish Recipes

41 to 57 of 57
Orange Roughy in Scallion and Ginger Sauce
by member: sunnydaydream
This delicious sauce can be used with many types of fish.
Per serve - Energy: 290kcal | Carb: 8.68g | Prot: 39.30g | Fat: 6.15g
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Lemon Dill Sole
by member: anvil
A simple sole recipe that's very healthy to eat.
Per serve - Energy: 207kcal | Carb: 17.54g | Prot: 32.30g | Fat: 2.78g
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Herbed Salmon Spread
by member: sunnydaydream
Delicious salmon that you can spread on cucumbers.
Per serve - Energy: 170kcal | Carb: 5.54g | Prot: 22.96g | Fat: 6.30g
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Tomato Tilapia
by member: syndromia
A tomato seafood dish with apple juice and a splash of white wine.
Per serve - Energy: 291kcal | Carb: 16.74g | Prot: 45.88g | Fat: 4.05g
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Tutti Fruity Tuna Salad
by member: Molinator2000
A delicious, light tuna salad with fruit.
Per serve - Energy: 158kcal | Carb: 9.25g | Prot: 20.40g | Fat: 4.18g
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Pistachio Encrusted Tilapia
by member: kyla4256
Nutty deliciousness.
Per serve - Energy: 222kcal | Carb: 5.90g | Prot: 29.06g | Fat: 9.29g
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Tuna Dip
by member: SamanthaPratt
A really quick side protein.
Per serve - Energy: 99kcal | Carb: 2.72g | Prot: 16.23g | Fat: 3.07g
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Salmon Salad Lettuce Wrap
by member: best at 40
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
Per serve - Energy: 429kcal | Carb: 14.84g | Prot: 42.68g | Fat: 22.47g
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Fish with Kiwi Salsa
by member: kwille
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Per serve - Energy: 354kcal | Carb: 18.41g | Prot: 39.30g | Fat: 14.26g
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Manhattan Style Salmon Chowder
by member: annemariew
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
Per serve - Energy: 312kcal | Carb: 18.30g | Prot: 41.99g | Fat: 9.00g
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Salmon with Spinach and Lemon Mash
by member: Lucybell33
Looks fantastic and tastes delicious.
Per serve - Energy: 496kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
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Spanish Tuna Tapas
by member: Ready2move
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
Per serve - Energy: 175kcal | Carb: 4.25g | Prot: 21.75g | Fat: 7.61g
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Salmon with Mixed Salad
by member: tuchler814
A good way to use leftover grilled salmon.
Per serve - Energy: 200kcal | Carb: 6.41g | Prot: 25.09g | Fat: 7.65g
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Fish Kabobs
by member: sunnydaydream
Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.
Per serve - Energy: 424kcal | Carb: 12.60g | Prot: 49.26g | Fat: 19.31g
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Miso Marinated Salmon
by member: MrsRobinson
A sweet miso marinade spiced with ginger for salmon fillets.
Per serve - Energy: 237kcal | Carb: 5.25g | Prot: 22.78g | Fat: 13.54g
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Creamy Pesto Salmon
by member: Lucybell33
Another yummy way to serve salmon
Per serve - Energy: 398kcal | Carb: 20.69g | Prot: 31.32g | Fat: 20.71g
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Dandelion Tuna Salad
by member: sepherick
Dandelion leaf tuna salad with egg whites.
Per serve - Energy: 156kcal | Carb: 1.96g | Prot: 23.47g | Fat: 6.40g
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