Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A delicious, light tuna salad with fruit.
Ingredients
Directions
- Drain tuna and put in a bowl.
- Add low fat mayonnaise (like Miracle Whip Light), scallions and fruit.
- Mix well. Salt and pepper if desired.
- Serve on bread or toast with lettuce or on top of greens.
- Enjoy!
8 members have added this recipe to their cookbook.
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 Reviews
Delicious and easy to make. You may substitute canned white meat chicken breast if desired. YUMMY!
29 Aug 09 by member: Molinator2000
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 38
Calories 158
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| % Daily Values* |
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Total Fat
4.18g
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6% |
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Saturated Fat
0.692g
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3% |
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Polyunsaturated Fat
2.008g
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Monounsaturated Fat
0.69g
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Cholesterol
41mg
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14% |
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Sodium
460mg
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19% |
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Potassium
224mg
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Total Carbohydrate
9.24g
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3% |
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Dietary Fiber
0.7g
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3% |
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Sugars
6.58g
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Protein
20.4g
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| Vitamin A
1% |
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Vitamin C
2% |
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| Calcium
1% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (24%)
Protein (52%)
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* Based on a RDI of 2000 calories
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