Molinator2000

Start Weight:(26 Jan 09) 120.0 lb
Current Weight:(03 Feb 12) 120.0 lb
Goal Weight:120.0 lb
following: Molinator2000's own diet
performance: gaining 0.0 lb a week

Hi! My name is Molly and I am an endurance athlete and love to do marathons. As I train it is extremely important for me to be disciplined in my diet.

As for my diet, I have to make sure I get enough protein and carbs to fuel my long workouts. I am on a lowfat, high fiber, high protein diet that includes good carbs. The calorie intake needs to be high to maintain my excercise regimine and energy level.

I am currently training for the Super Spartan an 8 mile race with difficult obstacles embedded throughout (Fire, mud w/ barbed wire, ice ect. and the NYC marathon!

FatSecret member since: 26 Jan 09

Molinator2000's Weight History


Molinator2000's Latest Member Challenges

148
  Fab Abs for 2011- Sexy Six Pack!
status: Completed
ended: 14 Feb 11
view progress
 
  
167
  Fab Ab challenge- Strong, sexy stomachs
status: Completed
ended: 29 Nov 10
view progress
 


Molinator2000's Buddies

bizzybee38
last weighin: losing 0.8 lb a week Down
 
anikeed
last weighin: gaining 0.2 lb a week Up
Snarky8
buddies only
 
Mirej
last weighin: losing 5.3 lb a week Down

Molinator2000's Latest Photos



Front- before
in challenge
Fab Abs for 2011- Sexy Six Pack!
2 comments
    


Molinator2000's Cookbook

cals: 158kcal | fat: 4.18g | carbs: 9.25g | prot: 20.40g
Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
view complete cookbook

Molinator2000's Latest Posts

Exercise music - what are you listening to?
Eminem, pink, britney spears, black eyed peas, flo rida, katy perry. Anything that will put some pep in my step!
posted 20 Jan 2011, 18:06
Getting to KNOW YOU, la la la laaa la laaa laaa
My name is Molly and I am in New York, U.S.A. I just turned 34. My fatsecret nickname Molinator is an old college nickname that stuck!
posted 04 May 2009, 19:42
Fitting physical activity into an already busy schedule!!
this will sound psycho but get up very early. I do 5am workouts. Otherwise I have good intentions to do it at end of day but it just doesn't happen. Doing the eraly am workout helps me get through the day, knowing it's out of the way.
posted 15 Apr 2009, 13:00
Rest after 1/2 marathon?!
Hi- I am a runner girl. I will be doing my 8th marathon in 2 weeks and have done around 50 halfs. I would give yourself at least three days of no excercise. On Thursday take a walk and on Friday a light run. Stretch a lot and the best advice I can give you is to not baby yourself after the race. You are going to want to sit and be inactive because your body is sore. Don't do it!Try not to sit for long periods of time or you will cramp up. I always work the day after my races, staying on my feet. It aids in recovery. Take a nice hot bath with epson salt afterward and eat a banana. During the race if you feel tires and want to stop dont! Run very , very slowly or walk brisky but do not stop. You'll get wicked bad cramps otherwise. One more thing... KICK SOME BUTT! Good luck.
posted 14 Apr 2009, 19:56
Shaking it up
They guve you great definition too!!!
posted 25 Feb 2009, 13:30
view all Molinator2000's posts

Other Related Links

Members


Molinator2000's journal

19 June 2009

I just completed the HELL challenge. It was great- very challenging and fun (when it was completed!!). I'm working up a sweat just thinking about it. Glad ...

01 June 2009

So I have been toying around with the idea of doing another marathon before NYC in Nov and I am going to go for it! I have never done more than 2 a year ...

Molinator2000's Recent Food & Exercise

Molinator2000's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Molinator2000's Recent Activity

Molinator2000's Own Activity

No recent activity.

Molinator2000's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on Sadiebear's Journal Entry.
jmb3450 supported JAM507's Journal Entry.
jasonfahy recorded a Weigh In at 237.2 lb.
punkie1959 supported zarchasmpgmr's Weigh In.
Sweny recorded a Weigh In at 284.0 lb.
scaruso recorded a Weigh In at 289.0 lb.
GreatBird recorded a Weigh In at 245.0 lb.
debrafrederick commented on mrsmole's Journal Entry.