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Molinator2000

Start Weight:	(26 Jan 09) 120.0 lb
Current Weight:	(03 Feb 12) 120.0 lb
Goal Weight:	120.0 lb

following: Molinator2000's own diet
performance: gaining 0.0 lb a week

Hi! My name is Molly and I am an endurance athlete and love to do marathons. As I train it is extremely important for me to be disciplined in my diet.

As for my diet, I have to make sure I get enough protein and carbs to fuel my long workouts. I am on a lowfat, high fiber, high protein diet that includes good carbs. The calorie intake needs to be high to maintain my excercise regimine and energy level.

I am currently training for the Super Spartan an 8 mile race with difficult obstacles embedded throughout (Fire, mud w/ barbed wire, ice ect. and the NYC marathon!

FatSecret member since: 26 Jan 09

Molinator2000's Weight History

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Molinator2000's latest member challenges

148

Fab Abs for 2011- Sexy Six Pack!

status:	Completed
ended:	14 Feb 11
view progress

167

Fab Ab challenge- Strong, sexy stomachs

status:	Completed
ended:	29 Nov 10
view progress

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Molinator2000's buddies

	anikeed on diet anikeed's own diet
	last weighin: gaining 0.2 lb a week

	bizzybee38 on diet bizzybee38's own diet
	last weighin: steady

	Snarky8 on diet Snarky8's own diet
	buddies only

	Mirej on diet Mirej's own diet
	last weighin: losing 5.3 lb a week

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Molinator2000's latest photos

Front- before

in challenge
Fab Abs for 2011- Sexy Six Pack!
2 comments

1 published recipe

Molinator2000's cookbook

cals: 158kcal | fat: 4.18g | carbs: 9.25g | prot: 20.40g

Tutti Fruity Tuna Salad

A delicious, light tuna salad with fruit.

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Molinator2000's latest posts

Exercise music - what are you listening to?
Eminem, pink, britney spears, black eyed peas, flo rida, katy perry. Anything that will put some pep in my step!

posted 20 Jan 2011, 18:06

Getting to KNOW YOU, la la la laaa la laaa laaa
My name is Molly and I am in New York, U.S.A. I just turned 34. My fatsecret nickname Molinator is an old college nickname that stuck!

posted 04 May 2009, 19:42

Fitting physical activity into an already busy schedule!!
this will sound psycho but get up very early. I do 5am workouts. Otherwise I have good intentions to do it at end of day but it just doesn't happen. Doing the eraly am workout helps me get through the day, knowing it's out of the way.

posted 15 Apr 2009, 13:00

Rest after 1/2 marathon?!
Hi- I am a runner girl. I will be doing my 8th marathon in 2 weeks and have done around 50 halfs. I would give yourself at least three days of no excercise. On Thursday take a walk and on Friday a light run. Stretch a lot and the best advice I can give you is to not baby yourself after the race. You are going to want to sit and be inactive because your body is sore. Don't do it!Try not to sit for long periods of time or you will cramp up. I always work the day after my races, staying on my feet. It aids in recovery. Take a nice hot bath with epson salt afterward and eat a banana. During the race if you feel tires and want to stop dont! Run very , very slowly or walk brisky but do not stop. You'll get wicked bad cramps otherwise. One more thing... KICK SOME BUTT! Good luck.

posted 14 Apr 2009, 19:56

Shaking it up
They guve you great definition too!!!

posted 25 Feb 2009, 13:30

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Molinator2000's journal

(5 comments)

19 June 2009

I just completed the HELL challenge. It was great- very challenging and fun (when it was completed!!). I'm working up a sweat just thinking about it. Glad ...

on diet Molinator2000's own diet

(2 comments)

01 June 2009

So I have been toying around with the idea of doing another marathon before NYC in Nov and I am going to go for it! I have never done more than 2 a year ...

on diet Molinator2000's own diet

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Molinator2000's Recent Food & Exercise

	4 fls oz coffee
	1/4 cup blueberries
	1/8 cup, halves strawberries
	Bicycling (fast) - 15/mph
	Calisthenics (heavy, e.g. pushups)
	Swimming (moderate)

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Molinator2000's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Molinator2000's Recent Activity

Molinator2000's own activity

No recent activity.

Molinator2000's Buddies

	anikeed updated their Exercise Diary.
	bizzybee38 recorded a weigh in at 179.0 lb.

Other Member Diet Recent Activity

	qui recorded a weigh in at 293.0 lb.
	Rindaloo recorded a weigh in at 223.0 lb.
	nanks replied to Jafa62's post - Time.
	Shaddy_architect updated their Exercise Diary.
	the_lovely_emma recorded a weigh in at 99.0 lb.
	LauraD1 updated their Exercise Diary.
	caro67 recorded a weigh in at 170.9 lb.
	ElisaLpz recorded a weigh in at 137.6 lb.