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Molinator2000

Start Weight:	(26 Jan 09) 120.0 lb
Current Weight:	(11 Nov 09) 117.0 lb
Goal Weight:	115.0 lb

following: Molinator2000's own diet
performance: Steady

Hi! My name is Molly and I just completed my eighth marathon. It was on my birthday and was very fun, well as fun as a marathon can be!! I am now keeping on my training diet and excercise regime while I start to prepare for my next marathon in aug. then on to the NYC marathon in November.

As for my diet, I have to make sure I get enough protein and carbs to fuel my long workouts. I am on a lowfat, high fiber, high protein diet that includes good carbs. The calorie intake needs to be high to maintain my excercise regimine and energy level.

FatSecret member since: 26 Jan 09

Molinator2000's Weight History

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Molinator2000's latest member challenges

Cutey Booty Boot Camp- Baby got Back!

status:	Completed
ended:	17 Aug 09
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Fab Abs- Summer of the six pack!

status:	Completed
ended:	17 Aug 09
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Molinator2000's buddies

	Mirej on diet Mirej's own diet
	last weighin: losing 1.0 lb a week

	jessyline on diet Blood Type Diet
	last weighin: steady

	erinluvstiggers on diet Weight Watchers
	last weighin: losing 0.6 lb a week

	Zlatan on diet Zlatan's own diet
	last weighin: losing 0.4 lb a week

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1 published recipe

Molinator2000's cookbook

cals: 158kcal | fat: 4.18g | carbs: 9.25g | prot: 20.40g

Tutti Fruity Tuna Salad

A delicious, light tuna salad with fruit.

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Molinator2000's latest posts

Getting to KNOW YOU, la la la laaa la laaa laaa
My name is Molly and I am in New York, U.S.A. I just turned 34. My fatsecret nickname Molinator is an old college nickname that stuck!

posted 04 May 2009, 19:42

Fitting physical activity into an already busy schedule!!
this will sound psycho but get up very early. I do 5am workouts. Otherwise I have good intentions to do it at end of day but it just doesn't happen. Doing the eraly am workout helps me get through the day, knowing it's out of the way.

posted 15 Apr 2009, 13:00

Rest after 1/2 marathon?!
Hi- I am a runner girl. I will be doing my 8th marathon in 2 weeks and have done around 50 halfs. I would give yourself at least three days of no excercise. On Thursday take a walk and on Friday a light run. Stretch a lot and the best advice I can give you is to not baby yourself after the race. You are going to want to sit and be inactive because your body is sore. Don't do it!Try not to sit for long periods of time or you will cramp up. I always work the day after my races, staying on my feet. It aids in recovery. Take a nice hot bath with epson salt afterward and eat a banana. During the race if you feel tires and want to stop dont! Run very , very slowly or walk brisky but do not stop. You'll get wicked bad cramps otherwise. One more thing... KICK SOME BUTT! Good luck.

posted 14 Apr 2009, 19:56

Shaking it up
They guve you great definition too!!!

posted 25 Feb 2009, 13:30

Greek Yogurt
You can get greek yogurt at a normal grocery store, trader joes or health food store. I like the brand fage they have it in low fat or fat free. It's delious with honey, grape nuts, berries, or plain!

posted 15 Feb 2009, 15:27

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Molinator2000's journal

(5 comments)

19 June 2009

I just completed the HELL challenge. It was great- very challenging and fun (when it was completed!!). I'm working up a sweat just thinking about it. Glad ...

on diet Molinator2000's own diet

(2 comments)

01 June 2009

So I have been toying around with the idea of doing another marathon before NYC in Nov and I am going to go for it! I have never done more than 2 a year ...

on diet Molinator2000's own diet

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Molinator2000's Recent Food & Exercise

	2 fruits kiwi
	4 fls oz coffee
	1 serving fiber one
	Swimming (moderate)
	Calisthenics (heavy, e.g. pushups)
	Swimming (moderate)

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Molinator2000's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Molinator2000's Recent Activity

Molinator2000's own activity

	recorded a weigh in.
	replied to their group post - Meat.
	recorded a weigh in.
	replied to their group post - Desserts.

Molinator2000's Buddies

	jessyline commented on chattycathy1955's journal.
	Mirej updated their food diary.
	erinluvstiggers updated their food diary.

Other Member Diet Recent Activity

	Zenda recorded a journal entry.
	blairsky updated their food diary.
	Tazdev recorded a weigh in.
	Leonardogem updated their food diary.
	anna55 recorded a weigh in.
	whshaw3 recorded a weigh in.
	rag doll recorded a weigh in.
	gburgos1113 added MoonLite's Cheese & Ham Toastie recipe to their cook book.