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Manhattan Style Salmon Chowder

With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.



  1. Dice or coarsely chop all vegetables.
  2. Toss vegetables into pot with water, soy sauce (Bragg) and spices.
  3. Bring to low boil and cook until carrots are almost tender.
  4. Turn off stove and add salmon.
  5. Let sit for another 10 minutes for flavors to meld and carrots to finish cooking.
  6. Note: came up with this recipe when I got home late from night school. Tired and hungry and still needed supper.
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Nutrition summary:

There are 312 calories in 1 serving of Manhattan Style Salmon Chowder.
Calorie break-down: 25% fat, 23% carbs, 52% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 81
Calories 311
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.602g 8%
  Polyunsaturated Fat 2.838g  
  Monounsaturated Fat 1.61g  
Cholesterol 139mg 46%
Sodium 1094mg 46%
Potassium 1189mg  
Total Carbohydrate 18.29g 6%
  Dietary Fiber 6.7g 27%
  Sugars 9.03g  
Protein 42g  
Vitamin A 265% Vitamin C 149%
Calcium 53% Iron 18%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (25%)
Protein (52%)
* Based on a RDI of 2000 calories