SamanthaPratt

Start Weight:(19 Apr 12) 122.0 lb
Current Weight:(26 Apr 12) 120.0 lb
Goal Weight:115.0 lb
following: SamanthaPratt's own diet
performance: losing 2.8 lb a week

My name is Samantha and I'm 20. I've never really been too big I guess, but my worst was when I was getting close to 170. I'm 5'6 so that's pretty big. I started working at GNC and just with combined knowledge and a few supplements (meal replacements, vitamins, and thermogenics) over about a 7 month period I went from 168 to 145. I never weighed myself during that period, I knew I had lost a lot though because I went from a size 33 waist to 26 haha. But when I saw 145 on the scale I decided I wanted to try even harder, especially since I'm leaving for Costa Rica on the 28th of February, Hopefully I'll lose even more while I'm there, it's a lot of seafood and fruit there (which I love). And if you have any questions about supplements and want straight answers feel free to email me haha.

FatSecret member since: 31 Jan 11

SamanthaPratt's Weight History


SamanthaPratt's Latest Member Challenges

184
  H2O Challenge
status: Completed
ended: 19 Mar 11
view progress
 
  
134
  30 mins, 3x a week
status: Completed
ended: 28 Feb 11
view progress
 


SamanthaPratt's Buddies

healthy_allie
on diet Spike Diet
buddies only
   
SamanthaPratt has 1 buddy


SamanthaPratt's Cookbook

cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g
Tuna Dip
A really quick side protein.
view complete cookbook

SamanthaPratt's Latest Posts

What WAS on your most eaten food list
1. Green Tea Smoothie with non fat yogurt (still tons of calories)
2. Low Fat Turkey Bacon Breakfast Sandwich
3. Rockstar Punched Energy Drink
4. Salted Mixed Nuts
5. McDonalds Mini Deal (McChicken, Small Fry, and Diet Coke)
6. Homemade Chocolate Chip Cookies
7. Cool Ranch Doritos
8. Sour Gummi Worms
9. Peanut Butter Mnm's
10. Junior Mints

I've been watching my calories for over two years, but I didn't get really smart until like 7 months ago lol. I didn't eat a ton of the junk food but portions were the main problem.
posted 10 Feb 2011, 21:06
SamanthaPratt has submitted 1 post

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SamanthaPratt's journal

26 April 2012

Yes! Finally!
on diet SamanthaPratt's own diet  losing 2.8 lb a week

21 April 2012

Went to the gym today, did an aerobics/conditioning class and then spin class right afterwards. Then I went and got a new tanning membership at this new ...

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Other Member Diet Recent Activity

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