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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lime Fish Skewers

Fantastic grilled monkfish with chili, lime and mango chutney.

Ingredients

Directions

  1. Gently melt the spread in a small saucepan, add the shallots, root ginger and garlic and cook for about 5 minutes, stirring occasionally, until soft but not browned. Remove from the heat.
  2. Add the soy sauce, mango chutney, lime rind and juice and chilli sauce. Stir until well mixed.
  3. Thread the fish and pepper onto small skewers and brush with the sauce.
  4. Cook under a pre-heated grill, brushing with the remaining sauce and turning frequently, until golden brown and cooked through.
  5. Serve with brown rice and salad.
  6. Note: if using wooden skewers, soak them in cold water for 20 minutes before using to prevent them burning while they are under the grill.
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Nutrition summary:

There are 163 calories in 1 serving of Lime Fish Skewers.
Calorie break-down: 33% fat, 23% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 162
 
% Daily Values*
Total Fat 6.2g 10%
  Saturated Fat 1.11g 6%
  Polyunsaturated Fat 3.142g  
  Monounsaturated Fat 1.224g  
Cholesterol 28mg 9%
Sodium 582mg 24%
Potassium 631mg  
Total Carbohydrate 9.56g 3%
  Dietary Fiber 1.8g 7%
  Sugars 3.13g  
Protein 18.32g  
 
Vitamin A 28% Vitamin C 118%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (33%)
 
Protein (44%)
Carbohydrates, 9.56g (23%) Fat, 6.2g (33%) Protein, 18.32g (44%)
* Based on a RDI of 2000 calories