Rating:
fatsecret members overall average rating
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Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.
- Place fish fillets in ovenproof casserole dish.
- Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder can be used instead or orange roughy.
- Note: based on recipe from the South Beach Cookbook.
42 members have added this recipe to their cookbook.
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 Reviews
VERY salty when used with a thinner cut of fish. I used Tilapia and the soy sauce covered every other flavor. I could hardly eat it. I would use it with a thicker cut and use the low salt soy sauce.
14 Jan 10 by member: what_a_cat
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Nutrition summary:
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There are 290 calories in 1 serving of Orange Roughy in Scallion and Ginger Sauce. |
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Calorie break-down: 22% fat, 14% carbs, 64% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 55
Calories 291
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| % Daily Values* |
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Total Fat
6.16g
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9% |
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Saturated Fat
0.683g
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3% |
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Polyunsaturated Fat
2.149g
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Monounsaturated Fat
2.337g
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Cholesterol
136mg
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45% |
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Sodium
1068mg
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44% |
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Potassium
543mg
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Total Carbohydrate
8.68g
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3% |
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Dietary Fiber
1.2g
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5% |
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Sugars
1.47g
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Protein
39.3g
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| Vitamin A
26% |
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Vitamin C
22% |
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| Calcium
5% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (22%)
Protein (64%)
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* Based on a RDI of 2000 calories
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