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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Orange Roughy in Scallion and Ginger Sauce

This delicious sauce can be used with many types of fish.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.
  3. Place fish fillets in ovenproof casserole dish.
  4. Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.
  5. Cod, sole, or flounder can be used instead or orange roughy.
  6. Note: based on recipe from the South Beach Cookbook.
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Reviews 
VERY salty when used with a thinner cut of fish. I used Tilapia and the soy sauce covered every other flavor. I could hardly eat it. I would use it with a thicker cut and use the low salt soy sauce.
14 Jan 10 by member: what_a_cat

     
 

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Nutrition summary:

There are 290 calories in 1 serving of Orange Roughy in Scallion and Ginger Sauce.
Calorie break-down: 22% fat, 14% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 291
 
% Daily Values*
Total Fat 6.16g 9%
  Saturated Fat 0.683g 3%
  Polyunsaturated Fat 2.149g  
  Monounsaturated Fat 2.337g  
Cholesterol 136mg 45%
Sodium 1068mg 44%
Potassium 543mg  
Total Carbohydrate 8.68g 3%
  Dietary Fiber 1.2g 5%
  Sugars 1.47g  
Protein 39.3g  
 
Vitamin A 26% Vitamin C 22%
Calcium 5% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (22%)
 
Protein (64%)
Carbohydrates, 8.68g (14%) Fat, 6.16g (22%) Protein, 39.3g (64%)
* Based on a RDI of 2000 calories