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Yields:
1 serving
Prep Time:
20 mins
Cook Time:
17 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pistachio Encrusted Tilapia

Nutty deliciousness.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C).
  2. Spray pan with cooking spray.
  3. Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in blender or processor.
  4. Coat top of tilapia with liquid stevia.
  5. Press coated side onto pistachio mixture to coat.
  6. Bake 15-17 minutes until fish flakes with a fork.
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Nutrition summary:

There are 222 calories in 1 serving of Pistachio Encrusted Tilapia.
Calorie break-down: 37% fat, 11% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 222
 
% Daily Values*
Total Fat 9.29g 14%
  Saturated Fat 1.512g 8%
  Polyunsaturated Fat 2.538g  
  Monounsaturated Fat 4.139g  
Cholesterol 64mg 21%
Sodium 728mg 30%
Potassium 593mg  
Total Carbohydrate 5.9g 2%
  Dietary Fiber 2.1g 8%
  Sugars 1.05g  
Protein 29.06g  
 
Vitamin A 8% Vitamin C 7%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (37%)
 
Protein (52%)
Carbohydrates, 5.9g (11%) Fat, 9.29g (37%) Protein, 29.06g (52%)
* Based on a RDI of 2000 calories