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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dandelion Tuna Salad

Dandelion leaf tuna salad with egg whites.

Ingredients

Directions

  1. Hard-boil 4 eggs.
  2. While eggs are coming to a boil, chop dandelion and mix the ingredients in a mixing bowl.
  3. Once eggs are done, peel the eggs and separate the whites, then mix in with the rest of the salad.
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Nutrition summary:

There are 156 calories in 1 serving of Dandelion Tuna Salad.
Calorie break-down: 36% fat, 5% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 156
 
% Daily Values*
Total Fat 6.4g 10%
  Saturated Fat 0.524g 3%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 2.752g  
Cholesterol 15mg 5%
Sodium 455mg 19%
Potassium 221mg  
Total Carbohydrate 1.96g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.76g  
Protein 23.47g  
 
Vitamin A 14% Vitamin C 8%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (36%)
 
Protein (59%)
Carbohydrates, 1.96g (5%) Fat, 6.4g (36%) Protein, 23.47g (59%)
* Based on a RDI of 2000 calories