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Yields:
2 servings
Meal Types:
Appetizers
Main Dishes
Rating:
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Spanish Tuna Tapas

A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.

Ingredients

Directions

  1. Cut tomato into wedges.
  2. Drain tuna.
  3. Place tuna, tomato wedges, and sliced red onions on plate and drizzle oil over the top.
  4. Enjoy.
  5. Note: for best results, try to get all ingredients in each bite. Vary ingredient amounts as desired.
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Nutrition summary:

There are 175 calories in 1 serving of Spanish Tuna Tapas.
Calorie break-down: 40% fat, 10% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 174
 
% Daily Values*
Total Fat 7.62g 12%
  Saturated Fat 0.865g 4%
  Polyunsaturated Fat 4.86g  
  Monounsaturated Fat 1.54g  
Cholesterol 25mg 8%
Sodium 45mg 2%
Potassium 368mg  
Total Carbohydrate 4.24g 1%
  Dietary Fiber 1g 4%
  Sugars 2.39g  
Protein 21.75g  
 
Vitamin A 11% Vitamin C 15%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (40%)
 
Protein (50%)
Carbohydrates, 4.24g (10%) Fat, 7.62g (40%) Protein, 21.75g (50%)
* Based on a RDI of 2000 calories