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4 servings
Meal Type:
Main Dishes
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Tomato Tilapia

A tomato seafood dish with apple juice and a splash of white wine.



  1. Pour two cups apple juice into a large bowl.
  2. Squeeze canned tomatoes until almost dry; add to bowl.
  3. Add wine (optional).
  4. Add tilapia.
  5. Salt and pepper to taste.
  6. Allow to marinate.
  7. Bake in oven on 375 °F (190 °C) or grill until fish is white and flaky.
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Nutrition summary:

There are 291 calories in 1 serving of Tomato Tilapia.
Calorie break-down: 13% fat, 23% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 36
Calories 290
% Daily Values*
Total Fat 4.04g 6%
  Saturated Fat 1.326g 7%
  Polyunsaturated Fat 0.94g  
  Monounsaturated Fat 1.116g  
Cholesterol 114mg 38%
Sodium 232mg 10%
Potassium 920mg  
Total Carbohydrate 16.74g 6%
  Dietary Fiber 0.6g 2%
  Sugars 14.8g  
Protein 45.88g  
Vitamin A 4% Vitamin C 39%
Calcium 15% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (13%)
Protein (64%)
* Based on a RDI of 2000 calories