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Yields:
4 servings
Prep Time:
1 hr
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Miso Marinated Salmon

A sweet miso marinade spiced with ginger for salmon fillets.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C). Whisk liquid aminos (or low sodium soy sauce) and 1/4 oz or 2 tsp white miso paste together until mixed well.
  2. Add slivered ginger root, sesame oil, and agave nectar (or honey) to miso mixture. Whisk until mixed. Pour the marinade into a shallow plastic container that is large enough to hold the salmon.
  3. Divide the salmon into four 4 oz portions, or into 2 portions so it will fit into the container with the marinade.
  4. Place salmon into the marinade flesh side down. Marinate for up to an hour.
  5. Line a baking sheet with tin foil and spray with non-stick cooking spray. Place salmon on the foil and spoon a little of the marinade over the fish.
  6. Bake in the middle of a 375 °F oven for 12-15 minutes, or until the fish flakes easily with a fork.
  7. Note: good served with steamed asparagus and green beans and ginger soy swiss chard.
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Nutrition summary:

There are 237 calories in 1 serving of Miso Marinated Salmon.
Calorie break-down: 52% fat, 9% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 122
Calories 237
 
% Daily Values*
Total Fat 13.54g 21%
  Saturated Fat 2.656g 13%
  Polyunsaturated Fat 4.983g  
  Monounsaturated Fat 4.854g  
Cholesterol 67mg 22%
Sodium 1033mg 43%
Potassium 418mg  
Total Carbohydrate 5.25g 2%
  Dietary Fiber 0.4g 2%
  Sugars 3.88g  
Protein 22.78g  
 
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (52%)
 
Protein (39%)
Carbohydrates, 5.25g (9%) Fat, 13.54g (52%) Protein, 22.78g (39%)
* Based on a RDI of 2000 calories