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Yields:
4 servings
Meal Types:
Sauces and Condiments
Snacks
Rating:
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Herbed Salmon Spread

Delicious salmon that you can spread on cucumbers.

Ingredients

Directions

  1. Spoon yogurt onto several layers of pepper towels.
  2. Spread yogurt evenly to 1/2" thickness.
  3. Cover yogurt with more paper towels. Let stand 5 minutes.
  4. With rubber spatula, scoop yogurt into medium bowl.
  5. Add salmon and remaining ingredients except lemon and parsley. Stir well. Cover and chill.
  6. Garnish with fresh parsley and lemon slice, if desired. Spread on cucumbers.
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Reviews 
Made this for a TOPS meeting where we all brought in low cal recipes to taste. This was a big hit. It seemed a little watery. but had a very light, fresh taste.
08 Oct 11 by member: rochelle1115

     
 

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Nutrition summary:

There are 170 calories in 1 serving of Herbed Salmon Spread.
Calorie break-down: 33% fat, 13% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 170
 
% Daily Values*
Total Fat 6.3g 10%
  Saturated Fat 1.517g 8%
  Polyunsaturated Fat 1.887g  
  Monounsaturated Fat 1.35g  
Cholesterol 74mg 25%
Sodium 479mg 20%
Potassium 422mg  
Total Carbohydrate 5.54g 2%
  Dietary Fiber 0.8g 3%
  Sugars 4.62g  
Protein 22.96g  
 
Vitamin A 5% Vitamin C 5%
Calcium 35% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (33%)
 
Protein (54%)
Carbohydrates, 5.54g (13%) Fat, 6.3g (33%) Protein, 22.96g (54%)
* Based on a RDI of 2000 calories