Rating:
fatsecret members overall average rating
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Another yummy way to serve salmon
Ingredients
Directions
- Place each fish fillet on squares of foil and divide the oil and spring onions between them. Squeeze a little lemon juice over each fillet.
- Fold the foil over the fish securely and bake in a pre-heated oven 375° F (200° C) for 15-20 minutes or until cooked through.
- Gently heat together the crème fraiche, pesto and wine and pour over the fish.
- Serve with the cooked new potatoes and your choice of mixed vegetables.
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 Reviews
Absolutely gorgeous - and you don't actually need to add the white wine. I tried it without the last time I cooked this, and thought the sauce held together a bit better.
25 Jan 08 by member: Lucybell33
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Nutrition summary:
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There are 398 calories in 1 serving of Creamy Pesto Salmon. |
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Calorie break-down: 47% fat, 21% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 186
Calories 398
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| % Daily Values* |
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Total Fat
20.72g
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32% |
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Saturated Fat
3.865g
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19% |
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Polyunsaturated Fat
6.774g
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Monounsaturated Fat
8.463g
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Cholesterol
85mg
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28% |
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Sodium
144mg
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6% |
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Potassium
934mg
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Total Carbohydrate
20.69g
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7% |
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Dietary Fiber
1.8g
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7% |
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Sugars
2.8g
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Protein
31.32g
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| Vitamin A
3% |
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Vitamin C
40% |
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| Calcium
6% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(398 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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* Based on a RDI of 2000 calories
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