Rating:
fatsecret members overall average rating
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The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Ingredients
Directions
- Grill fish in aluminum foil packet until just flakey.
- While fish is grilling, prepare the salsa.
- Chop the kiwi fruit and avocado into larger chunks. Finely chop the jalapeno, cilantro and red onion. Lightly toss the mixed salsa and add salt and pepper to taste.
- Serve the salsa over the grilled fish.
- Note: removing the seeds of the jalapeno prior to chopping, will make it less spicy.
23 members have added this recipe to their cookbook.
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 Reviews
How long does the fish need to cook? I don't want to open the foil packet to see because it removes the steam factor and juicyness. Please advise.
02 Jun 07 by member: pamstenhjem
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Nutrition summary:
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There are 354 calories in 1 serving of Fish with Kiwi Salsa. |
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Calorie break-down: 36% fat, 21% carbs, 43% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 128
Calories 354
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| % Daily Values* |
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Total Fat
14.26g
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22% |
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Saturated Fat
2.736g
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14% |
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Polyunsaturated Fat
3.144g
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Monounsaturated Fat
6.886g
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Cholesterol
132mg
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44% |
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Sodium
104mg
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4% |
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Potassium
1358mg
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Total Carbohydrate
18.42g
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6% |
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Dietary Fiber
6.2g
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25% |
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Sugars
8.71g
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Protein
39.3g
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| Vitamin A
7% |
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Vitamin C
154% |
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| Calcium
7% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (36%)
Protein (43%)
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* Based on a RDI of 2000 calories
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