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Yields:
2 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
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Salmon Salad Lettuce Wrap

Salmon with onions, carrots, capers and dressing in a lettuce wrap.

Ingredients

Directions

  1. Finely dice the carrots and onions.
  2. Combine all ingredients and mix well.
  3. Serve wrapped in the lettuce leaves.
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Reviews 
Very light and flavourful
07 Sep 11 by member: Kaychina

     
 

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Nutrition summary:

There are 429 calories in 1 serving of Salmon Salad Lettuce Wrap.
Calorie break-down: 47% fat, 14% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 202
Calories 428
 
% Daily Values*
Total Fat 22.47g 35%
  Saturated Fat 3.085g 15%
  Polyunsaturated Fat 11.162g  
  Monounsaturated Fat 6.208g  
Cholesterol 112mg 37%
Sodium 441mg 18%
Potassium 1502mg  
Total Carbohydrate 14.84g 5%
  Dietary Fiber 5.4g 22%
  Sugars 6.84g  
Protein 42.68g  
 
Vitamin A 124% Vitamin C 18%
Calcium 10% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
Carbohydrates, 14.84g (14%) Fat, 22.47g (47%) Protein, 42.68g (39%)
* Based on a RDI of 2000 calories