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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon with Mixed Salad

A good way to use leftover grilled salmon.

Ingredients

Directions

  1. Chop all ingredients and toss well.
  2. Top with your favorite dressing.
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Nutrition summary:

There are 200 calories in 1 serving of Salmon with Mixed Salad.
Calorie break-down: 35% fat, 13% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 200
 
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 1.139g 6%
  Polyunsaturated Fat 2.928g  
  Monounsaturated Fat 2.405g  
Cholesterol 62mg 21%
Sodium 140mg 6%
Potassium 1023mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.58g  
Protein 25.09g  
 
Vitamin A 239% Vitamin C 14%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (35%)
 
Protein (52%)
Carbohydrates, 6.41g (13%) Fat, 7.65g (35%) Protein, 25.09g (52%)
* Based on a RDI of 2000 calories