Food database and calorie counter Source: Generic

Cooked Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
 
Amount Per Serving
Calories from Fat 12
Calories 127
 
% Daily Values*
Total Fat 1.38g 2%
  Saturated Fat 0.298g 1%
  Polyunsaturated Fat 0.56g  
  Monounsaturated Fat 0.243g  
Cholesterol 87mg 29%
Sodium 481mg 20%
Potassium 405mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
Fat, 1.38g (11%) Protein, 26.33g (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
1.38g
Carbs
0g
Protein
26.33g
There are 127 calories in 1 fillet of Cooked Fish.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 26
1 oz boneless 32
100 g 112
1 fillet (6-1/4" x 3" x 3/8") 127
1 cup flaked, 152

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Flamingo Brand Cooked Fish Balls
Meatless Fish Sticks
Sheepshead (Fish)
Bluefin Tuna (Fish)
Skipjack Tuna (Fish)
  view more results

Contains these Ingredients:

25 g Atlantic cod (cooked, dry heat)
17 g Flatfish (flounder and sole) (cooked, dry heat)
54 g Walleye pollock (fish) (cooked, dry heat)
8 g Pacific rockfish (mixed species, cooked, dry heat)
8 g Whiting (fish) (mixed species, cooked, dry heat)
0.9 g Salt
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Recently Eaten By:

dipannita84
on 31 October 2014
emmafrost
on 29 October 2014
LaurenA54
on 29 October 2014
kram figues
on 29 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Fish with these foods:
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