Food database and calorie counter Source: Generic

Walnuts

Nutrition Facts
Serving Size 1 oz (14 halves)
 
Amount Per Serving
Calories from Fat 166
Calories 185
 
% Daily Values*
Total Fat 18.49g 28%
  Saturated Fat 1.737g 9%
  Polyunsaturated Fat 13.374g  
  Monounsaturated Fat 2.533g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 125mg  
Total Carbohydrate 3.89g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.74g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 3.89g (8%) Fat, 18.49g (84%) Protein, 4.32g (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
185
Fat
18.49g
Carbs
3.89g
Protein
4.32g
There are 185 calories in 1 ounce of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Fisher Chopped Walnuts (Package)
  view more results

Contains these Ingredients:

28 g English walnuts
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

annieeen
on 27 November 2014
lawnchair
on 26 November 2014
Freakydickie
on 27 November 2014
srogue50
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Walnuts with these foods:
Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal
Chicken Liver (Simmered, Cooked)
Tea with Milk
Clif Bar Builder's Bar - Cookies 'n Cream
Trader Joe's Organic Creamy Peanut Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.