Register  |  Sign In
Food database and calorie counter Source: Generic

Vanilla Wafer Cookie

Nutrition Facts
Serving Size 1 small or bite size
 
Amount Per Serving
Calories from Fat 4
Calories 13
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.115g 1%
  Polyunsaturated Fat 0.117g  
  Monounsaturated Fat 0.196g  
Cholesterol 2mg 1%
Sodium 9mg 0%
Potassium 3mg  
Total Carbohydrate 2.21g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.12g  
Protein 0.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: vanilla cookie, NS as to type; wafer, NS as to type; Nabisco Nilla Wafers
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (30%)
 
Protein (5%)
Carbohydrates, 2.21g (65%) Fat, 0.46g (30%) Protein, 0.15g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.46g
Carbs
2.21g
Protein
0.15g
There are 13 calories in 1 small or bite size of Vanilla Wafer Cookie.
Calorie breakdown: 30% fat, 65% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 small or bite size 13
1 medium 18
1 large 26
1 oz 125
100 g 441

Related Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Yogurtland Vanilla Wafer Cookie Frozen Yogurt
Glutino Gluten Free Vanilla Wafer Cookies
Murray Vanilla Wafers Cookies
Country Choice Organic Snacking Cookies - Vanilla Wafers
Ian's Organic Cookie Buttons - Vanilla Wafer
  view more results

Contains these Ingredients:

3 g Vanilla wafers (lower fat)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

betsyshahda
on 30 July 2014
DustinR94
on 25 July 2014
sandycatiller
on 18 July 2014
KathyMI
on 22 July 2014

Recently Eaten With:

FatSecret members have recently eaten Vanilla Wafer Cookie with these foods:
Deli Turkey or Chicken Breast Meat
Archer Farms Salt & Vinegar Potato Chips
Almonds
Cottage Cheese (Lowfat 2% Milkfat)
Chocolate Chip Cookie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.