| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 fillet (6-1/4" x 3" x 3/8")
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| Amount Per Serving |
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Calories from Fat 35
Calories 142
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| % Daily Values* |
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Total Fat
3.89g
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6% |
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Saturated Fat
0.768g
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4% |
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Polyunsaturated Fat
1.289g
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Monounsaturated Fat
1.455g
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Cholesterol
82mg
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27% |
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Sodium
402mg
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17% |
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Potassium
385mg
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Total Carbohydrate
0.37g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.09g
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Protein
24.79g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed; fried with no coating
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 142 calories in 1 fillet of Baked or Broiled Fish. |
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Calorie breakdown: 26% fat, 1% carbs, 73% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 0.37g. |
Common serving sizes:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked or Broiled Fish with these foods:
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on 22 November 2009
